Sometimes someone else decides that your life is going to change: your employer sacks you, your partner leaves. Suddenly, you’re faced with a reality you didn’t choose. Coming to terms with being made redundant starts with allowing yourself time to process the pain.

Sometimes someone else decides that your life is going to change: your employer terminates your contract, your partner leaves. Suddenly, you’re faced with a reality you didn’t choose. Find out here why it’s OK to take time to grieve before you start thinking about new opportunities.

You think you know what your parents, your boss or your friends expect of you, and you base your actions on that. But have you ever really examined these expectations? Often, they are beliefs that we have never questioned. This article shows you how to recognise them and distinguish between other people’s expectations and your own.

Between a marathon of meetings and push notifications, there’s hardly a moment when your mind is truly at rest. Many executives have long known that the constant flow of information drains them, yet they keep scrolling anyway. How can you achieve a digital detox if you can’t completely shut yourself off?